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The Mindful Recovery Guide is a companion guide to incorporating meditation into intensive outpatient (IOP) recovery. This guide is intended to support your existing IOP work and be a resource for when you want to pursue and practice meditation outside of group.
The first time you sit down to meditate can be intimidating, and confusing. This is a simple guide to get you set up and feeling successful during your first sit.
Establishing a long-term meditation practice is a helpful way to incorporate mindfulness into your recovery journey. It provides a foundation for cultivating inner peace and self-awareness.
Guided Meditations are a great way to
🏋🏻 Practice Plans
Getting StartedEstablishing a PracticeWays to MeditatePractice PlansGuided MeditationsMindful Recovery Guide version 0.1